X
X
Back to the top
X
X

Workout Program

FIND YOUR NEXT WORKOUT PLAN |  START NOW

  Need More Info? Call Us Now 202-555-0149

Workout Program

  1. Home
  2. /
  3. Elements
  4. /
  5. Workout Program
Chest Workout
Joey DeMaio Program
Cable Crossover
AKA Cable Fly
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Incline Dumbbell Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Chest Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Crossover
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Dumbbell Flyes
4 sets of 15 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.

БЪЛГАРСКА ФЕДЕРАЦИЯ ПО ТАЕКУОНДО - WTF

Работни Часове

Понеделник-Петък09:00-17:00

Намерете ни на

02 9300 592, 02 980 97 23

бул. „Васил Левски“ 75, 1142 Център, София, Етаж 4